Eczema and Psoriasis are two common skin conditions that can cause discomfort, irritation, and embarrassment. While both conditions share some similarities, they also have distinct differences in terms of their symptoms, causes, and treatments.
Understanding the differences between Eczema and Psoriasis can help individuals better manage their symptoms and seek appropriate treatment
In this article, we will explore the differences between Eczema and Psoriasis, including their symptoms, causes, and ways to improve quality of life.
What is Eczema?
Eczema typically causes red, dry areas of skin with fine scales, which can be itchy and uncomfortable. The skin may also be scaly, oozing, or crusty, and you may see rough, leathery patches that are sometimes dark. Eczema tends to develop in the folds of the skin, such as the backs of the knees, the inside of the elbows, and the neck.
What is Psoriasis?
On the other hand, Psoriasis is an autoimmune disease that causes inflammation in the skin. It appears as raised, scaly, silver-colored patches of skin that may be itchy or painful. Psoriasis patches typically occur on outer surfaces, such as the elbows or scalp, and can sometimes be accompanied by pustules, or pus-filled blisters. Other symptoms of psoriasis may include patches of thick, red skin with silvery-white scales that itch or burn
What are the Causes of Eczema and Psoriasis?
While the exact causes of both Eczema and Psoriasis are unknown, certain triggers can worsen the symptoms of each. Common triggers for Eczema include irritants such as soap, detergents, and chemicals, allergies, stress, and changes in temperature or humidity. Psoriasis triggers can include stress, infections, injuries to the skin, and medications.
5 Ways to Improve The Quality of Your Life
Living with Eczema or Psoriasis can be challenging, but here are 5 ways to manage these conditions and improve your quality of life.
1. Use Mild Soaps and Detergents
Mild soaps can offer a range of benefits for the skin, including gentle cleansing, moisturizing and pH-balancing effects. They can also be safe for use on delicate or sensitive materials like silk, wool, and certain types of fabrics.
The Southern Natural Goat Milk Soap contains natural ingredients, including goat milk. It’s gentle on the skin and may help soothe and moisturize dry, itchy skin. Furthermore, goat milk has anti-inflammatory properties that may help reduce irritation.
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2. Keep Your Skin Moisturized
Moisturizers can help restore the skin's moisture barrier and prevent further water loss in the affected areas. Consistent use of moisturizers can also reduce inflammation and redness, improve skin texture, and relieve itching and discomfort associated with these conditions. Keeping your skin well-hydrated can also help prevent flares and promote healthy skin.
Look for fragrance-free, hypoallergenic creams or ointments, which can help lock in moisture and soothe your skin.
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3. Avoid Triggers
Certain factors can worsen the symptoms and trigger flare-ups. Common triggers for these conditions include harsh chemicals, allergens, stress, weather changes, and infections. By identifying and avoiding triggers, individuals can reduce skin inflammation, itching, and discomfort and prevent further damage to the skin.
4. Wear Comfortable Clothing
Certain fabrics can cause irritation, itching, and inflammation on the skin. Tight-fitting clothing can also rub against the affected areas and worsen symptoms. By choosing loose-fitting, breathable fabrics such as cotton, individuals can reduce friction and allow the skin to breathe, reducing the risk of flare-ups and improving overall comfort. Additionally, opting for gentle, natural fabrics can prevent the skin from becoming further irritated or damaged, making it an important aspect of managing these conditions.
5. Seek Support
These conditions can significantly impact one's mental and emotional well-being. The visible symptoms of these conditions can also cause feelings of embarrassment, shame, and social isolation. By reaching out to support groups, therapists, or loved ones, individuals can find a sense of community and understanding, receive helpful coping strategies, and feel empowered to manage the physical and emotional aspects of their condition.
Types of Eczema
1. Atopic Dermatitis
Perhaps the most common type, atopic dermatitis is typically seen in children but can continue into adulthood. It often appears on the arms and behind the knees. Genetics, environmental factors, and a malfunctioning immune system are all potential contributors
2. Contact Dermatitis
Divided into irritant and allergic, this type occurs when the skin comes into contact with a substance that irritates it or to which an individual is allergic. The hands are especially vulnerable given their frequent exposure to various substances, but it may also occur on the face or other parts of the body.
3. Dyshidrotic Eczema
Blisters filled with fluid develop on the hands and feet. This is more common in women and is associated with seasonal allergies.
4. Nummular Eczema
Characterized by round spots of irritated skin, this type can be very itchy and often becomes dry and scaly. It's commonly seen on the arms and legs.
5. Seborrheic Dermatitis
This affects areas of the body where there are many oil-producing glands, like the upper back, nose, and scalp. It’s thought to be related to yeast and certain genetic factors.
6. Stasis Dermatitis
This form occurs when there’s a problem with blood flow, leading to leg swelling and eventually skin irritation. It's more common in the elderly.
Addressing eczema involves a careful balance. For instance, while moisture is crucial for managing eczema, over-moisturizing can make symptoms worse. Similarly, while it's important to avoid known irritants, excessively sanitizing hands (especially in the era of frequent hand sanitizing) can exacerbate the condition.
One key difficulty in managing eczema is pinpointing the exact triggers. While one person might react to a specific detergent, another might find no issues with it but struggle with a particular fabric or food item.
While Eczema and Psoriasis can be difficult to manage, understanding the differences between the two can help individuals reduce symptoms, prevent flares, and improve their overall well-being.
Don't hesitate to seek professional help from your primary care doctor or dermatologist during this journey.
Related Article: 7 Best Natural Ways to Alleviate Dry Itchy Skin
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